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Targeting maximum fat loss through high-intensity interval training. High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods.

With this latest sinkhole swallowing up some guy in the middle of the night is really making me have second thoughts about getting a place later this year.

There hasnt been much going on in this site for a while, but so much stuff went on throughout 2012. At the top of the list I lost 2 of my really good friends. I’ve known one (Michael Ledbetter) since I was in grade school. The second was JD from earlier on in the year. JD and I have been ...

I recently had a chance to do another website and twitter design for some friends diveshop in Texas. This is my 4th website I’ve done for diveshops now. The other shops didn’t stick around in the business a few years later, but it was a great experience doing this. If you need some training in northern Texas and are interested ...

I had a chance to check out Cancun recently. Awesome please. I ended up investing in some property there I loved it so much. Related posts: No related posts.

Here are some pictures from a recent trip to Paris France. Beautiful country.

RIP JD from Boracay

Wow! Dubai has changed so much since I first went over in 2005. I took a week trip there recently and it was soooo nice. From Skiing, hanging out at Burj Khalifa, Dubai aquarium & underwater zoo, and hanging out at the palm island for a couple days to visit friends - a perfect week get-a-way.

It's nice and hot during the days and starting to get cold at night. We can see the snow ontop of the highest mountains already. It sucks you can't snowboard there without getting shot.

I always see these Segways around when Im on vacation, so Gee Gee and I decided to jump on a Clearwater Beach tour while we were in town for the weekend.