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Isla Blanca is about an hours drive north from the Cancun hotel row - its great on North winds in a flat water lagoon set up - though being more Gulf water, it doesn't have the beautiful crystal clear water of the Mayan side.

Targeting maximum fat loss through high-intensity interval training. High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods.

When you’re looking for a destination to go to get your fill of this increasingly popular water sport, here are ten picks from around the globe.

Kitesurfing and Kiteboarding Magazine Online and Free IKSURFMAG is a free international online kitesurfing and kiteboarding magazine that focuses on all aspects of kitesurfing.

Ear woes are the No. 1 reason divers pull the plug on a dive, and in extreme cases, the sport itself. But with a few tricks and advanced techniques, almost anyone can make equalizing easier.

Rocky dropped some videos and pictures from his recent trip with Shaun to Phuket Thailand. Shaun jumped in the water with Claus from Scuba Cat and knocked out his open water training. Check out the video I pieced together from some clips brought back.

Gee Gee testing out the 2013 7M North Evo kite in Corpus Christi. Adam with kiteboardcorpus.com assisted in setting up the kite and giving some advice to Gee Gee.

With this latest sinkhole swallowing up some guy in the middle of the night is really making me have second thoughts about getting a place later this year.

There hasnt been much going on in this site for a while, but so much stuff went on throughout 2012. At the top of the list I lost 2 of my really good friends. I’ve known one (Michael Ledbetter) since I was in grade school. The second was JD from earlier on in the year. JD and I have been ...

I recently had a chance to do another website and twitter design for some friends diveshop in Texas. This is my 4th website I’ve done for diveshops now. The other shops didn’t stick around in the business a few years later, but it was a great experience doing this. If you need some training in northern Texas and are interested ...