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Chocolate Mint Super Shake
1/4 cup Water
5 Ice cubes
1 scoop MPI/Casein, Chocolate
1/3 cup Cottage Cheese
2 tsp Ground Flax Seeds
25g Pecans added after blended smooth
1 1/2 tsp Cocoa (or measured to taste)
2-3 drops Mint Extract
1 tbsp Greens+

I almost forgot about taxes this year, again. Since I only technically worked 2 months this year, I can’t do the famous foreign earned income exclusion. This is usually the way to file taxes for us that work out of the US.   If you are living and working abroad you may be entitled to [...]

I hate to see the troops in wars they don’t belong in. I was in their boots for over ten years. So I hope this really does go thru, even though I might be out of a job afterwards. So maybe Obama’s war, Afghanistan, is the next stop in DOD contracting. 

This little sandstorm has been around for 2 days now. There are sand particles everywhere! I wake up in the morning with it feeling dusty in my room. I know this isn’t good for the laptops and all the other electronics I have around. Speaking of electronics, I am still stoked on the 500GB external [...]

In January, a little over 500,000 people were laid off in the United States. More job losses are expected. The Internet gives employers unprecedented access to information about you. Do you worry about it?? I can care less. (obviously) Employers aren’t content with facts gleaned from public records. They’re also using the Internet to assess [...]

Another country going down the drain. It’s amazing how cocky idiots run countries. Have you ever met anybody in power in the middle east? I have met a couple. I am not at all surprised in this story. ” With Dubai’s economy in free fall, newspapers have reported that more than 3,000 cars sit abandoned [...]

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We are going through a sandstorm for the next couple days. Lock up all electronics! Who knows what kind of long term damage this stuff causes in your lungs.

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